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Adult Meditation Journal

A$29.50

Sheryl has created this beautiful meditation journal to assist with your meditation practice, or for quiet reflection. Locally created on the Coffs Coast and proudly printed in Australia.

Beautiful illustrations to help you engage, develop your thoughts and focus your intentions. Pure Heart Wellbeing mediation and mindfulness insights are ready to guide you and your thoughts, a perfect way to start or develop your practice.

Original illustrations and water colours by Sawtell Artists Mardi Davies and insights to inspire and uplift your spirit.

A beautiful gift or something to be treasured.

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Write it down....still and silent. You can be moving and meditating at the same time. Journaling is an active form of mindfulness meditation. It is a way of going to a deeper level of self-awareness and an opportunity to explore what lies in your heart, gaining insight through creativity....life.

Adult Meditation Journal

Write it down....still and silent. You can be moving and meditating at the same time. Journaling is an active form of mindfulness meditation. It is a way of going to a deeper level of self-awareness and an opportunity to explore what lies in your heart, gaining insight through creativity....life.

Practice this form of self discovery and watch as your life comes back into balance and you regain a sense of clarity.