https://www.pureheartwellbeing.com/blog daily 0.75 2024-03-04 https://www.pureheartwellbeing.com/blog/the-little-things-in-life-that-matter monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1617837113002-A31XO5ID0X03G1LEBN85/Pure+Heart+wellbieng.jpg Blog - The little things in life that matter https://www.pureheartwellbeing.com/blog/ronnie-the-rabbit-from-the-quiet-contemplation-corner monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1604977591059-ZVL27E77YRRLWG3C39JQ/Ronnie+the+Rabbit+Pure+Heart+Wellbeing Blog - “Ronnie the Rabbit” from the Quiet Contemplation Corner. https://www.pureheartwellbeing.com/blog/creating-a-sacred-space-with-crystalsnbspnbsp monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1597094791981-O9EBAIR6DB1F65VCK2BB/531a3daf-56ef-40a2-ba67-8f1c56326fc0.jpg Blog - Creating a Sacred Space with Crystals. https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1597094687724-C3RW8787ISOMOG7LS0KX/image-asset.jpeg Blog - 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3 KEYS TO LIVING YOUR BEST LIFE https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1585629053760-PNAO2H3UDFWP6VGNDTX2/image-asset.jpeg Blog - 3 KEYS TO LIVING YOUR BEST LIFE https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1585629193604-F6PP2LXBVWSEUBM56GOV/image-asset.jpeg Blog - 3 KEYS TO LIVING YOUR BEST LIFE https://www.pureheartwellbeing.com/blog/a-moment-in-time monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1585530297045-7CRG53IH6BZA5UWAS980/image-asset.jpeg Blog - A moment in time https://www.pureheartwellbeing.com/blog/mindfulness-for-children monthly 0.5 2020-03-31 https://www.pureheartwellbeing.com/blog/category/Mindfulness+Tips monthly 0.5 https://www.pureheartwellbeing.com/blog/tag/Meditation monthly 0.5 https://www.pureheartwellbeing.com/blog/tag/Quiet+time+children monthly 0.5 https://www.pureheartwellbeing.com/blog/tag/Mindfulness monthly 0.5 https://www.pureheartwellbeing.com/blog/tag/Tips monthly 0.5 https://www.pureheartwellbeing.com/blog/tag/school+meditation monthly 0.5 https://www.pureheartwellbeing.com/mindfulness-program-for-schools daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1613619103941-RTXQ7NO3137W1KQZUFY0/childrens+meditation.png Mindfulness Program for Schools - “The meditation session benefited everyone, including me… A highly beneficial resource for staff as well as students, there is no downside to this.” - Matt, Grade 3 Teacher https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1613622885974-6Y2A5Y774DEOWFUPG45Q/120062732_1682611918560062_7589805785989985106_o.jpg Mindfulness Program for Schools https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1613618586981-2JSZVA3U7VZCEBNHBWRG/19.jpg Mindfulness Program for Schools https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1613618535290-FC0EWKV24HK68N4SB2QC/5.jpg Mindfulness Program for Schools https://www.pureheartwellbeing.com/home daily 1.0 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/c2568a19-33b7-47e1-99a3-74231066dc98/FB_IMG_1610058383496.jpg https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/75cc3721-3881-4d45-8980-7c3f7e82b1b5/Pure+Heart+Wellbeing_Classes_+Workshops_+Events+%281%29.gif https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/ce42e523-c0fe-42b6-abd1-ca1a3f75ccd0/Pure+heart+Wellbeing+_Shop_+Self+Care+Packs_Eye_Pillows_Journal_Selfcare.gif https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/4487fd5a-5f70-43d0-a130-dee7ad538634/PHW_+Memberships_Intro_+Meditation.gif https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/643d05bd-bd22-41d3-835d-97b9c5071c81/IMG_4280.jpg https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/fa78f874-1ebd-4745-95e8-c5218cfb193d/IMG_20220802_085553.jpg https://www.pureheartwellbeing.com/contact daily 0.75 2020-03-30 https://www.pureheartwellbeing.com/workshops-workplaces daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1580266866828-GITPQAAOM3FAJ9NGV7UO/pure-heart-wellbeing-consulting-coffs-coast.jpg Workplace workshops - Bringing mindful relaxation meditation into your workplace. Working with staff in high stress industries. Interactive sessions exploring optimal health and wellbeing, and available as part of a conference agenda or workplace health program. Corporate sessions start at $160. Get in touch to discuss today. https://www.pureheartwellbeing.com/phwaboutsheryl daily 0.75 2020-03-24 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1580266753970-G6KVN686TRC5TW74A1XU/pure-heart-wellbeing-sheryl-druguid.jpg About Sheryl - Sheryl Duguid Sheryl Duguid is the creator of Pure Heart Wellbeing, and a Mindfulness and Meditation Facilitator of over 15 years. As a nurse, and mother to four children, Sheryl discovered the power of mindfulness and meditation for reducing stress, creating calm and being present. Sheryl offers a number of services and sessions via Pure Heart Wellbeing. https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1580184315336-8E0H6XUHOUF2QDILK37B/about-sheryl-meditation-professional-coffs-harbour.jpg About Sheryl https://www.pureheartwellbeing.com/weekly-classes-simple daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1580872796580-WZ6MG1HRAMCU46VQF5V5/image-asset.jpeg Weekly Classes SIMPLE https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1580872819443-OXMOT5EIBI8JG4MGSXEG/20140301_Trade-151_0124-copy.jpg Weekly Classes SIMPLE https://www.pureheartwellbeing.com/gallery daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1561418330748-0A4SPETGNFXPKM3KDVMT/Large%252BJPG-09_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_OUTDOOR_116.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1561418352839-EGPSKUAPXFAPQIMBDTQ6/Large%2BJPG-08_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_ESTABLISHING_077.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1561418375581-SNLN6A1E0DJKQSXQ5MEA/Large%2BJPG-01_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_READING_ROOM_044.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1558449924454-7H0H95G04H8J1HSOCCV6/Large+JPG-12_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_PORCH_014.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1558449914615-TPB30R6N1L40KTQR8RDC/Large+JPG-03_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_BAR_017.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1558449914291-2IQL8WVU8VN0A9F7VCEE/Large+JPG-04_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_RESTAURANT_018.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1561418824718-91KEJ269TE34D0VUFW2Q/Large%2BJPG-11_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_BATHROOM_007.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1558449914773-FL5GD55XNUAH3OUYYWYG/Large+JPG-01_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_READING_ROOM_014.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1558449916383-IO1RXGEIJ9FU0PDN7IQO/Large+JPG-06_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_LOBBY_009.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1561418484534-1TWUHLGMMDFRRMGIGMWH/Large%2BJPG-10_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_NOOK_008.jpg Gallery https://images.squarespace-cdn.com/content/v1/5cdb108cb2cf799eed06a470/1558449916305-54SUOY9CCKPXNML2PQV9/Large+JPG-07_20161004S1_BOUTIQUE_HOTEL_HASBROUCK_HOUSE_ROOM_036.jpg Gallery https://www.pureheartwellbeing.com/one-on-one-consultations daily 0.75 2021-05-05 https://www.pureheartwellbeing.com/school-program/week-2 daily 0.75 2021-03-16 https://www.pureheartwellbeing.com/school-program/week-3 daily 0.75 2021-03-16 https://www.pureheartwellbeing.com/samplemeditations daily 0.75 2021-09-16 https://www.pureheartwellbeing.com/school-sign-up-form daily 0.75 2020-09-15 https://www.pureheartwellbeing.com/school-program-faqs daily 0.75 2020-09-14 https://www.pureheartwellbeing.com/personal-membership-home daily 0.75 2023-02-01 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1615256637141-DMPANB7K8DU8EL2469WP/unsplash-image--vcE6c-UP9E.jpg Personal Membership - For Families >> Sign up to access meditations. https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1615256587109-IY0C9P9YWBCNSJQLDHD6/Pure+Heart+Wellbeing+adult+meditations Personal Membership - For Adults >> Sign up to access meditations. https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1619574360665-TF7BGGK1MUD4552WZXGR/unsplash-image-A2UFWtV4ack.jpg Personal Membership https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1620862615259-VQ7A7L2KC6U4BOUVR7QA/unsplash-image-0I75875sRVU.jpg Personal Membership https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1613617624921-R7JIEAPIXSBUN6H4JMZB/school-program%2B%25282%2529.jpg Personal Membership - Children’s Mindfulness journal. The Pure Heart Wellbeing Mindfulness Journal is full of custom drawing and beautiful childlike designs. These pictures coincide with the meditations and help engage young minds with the practice of meditation. And they make you smile! https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1619053954899-VNFSVHKCYNC2FW9CYFSN/Screen+Shot+2021-04-22+at+10.46.31+am.jpg Personal Membership - Adult Meditation Journals Sheryl has custom designed these journals to use a toll along side your guided meditations. Journalling helps you to write your thoughts, ideas, dreams and helps to connect your emotions and your body. 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Download Desktop Background. https://www.pureheartwellbeing.com/parents-resource daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1613622885974-6Y2A5Y774DEOWFUPG45Q/120062732_1682611918560062_7589805785989985106_o.jpg Parents Resource Pure Heart Wellbeing Children’s Mindfulness Journal https://www.pureheartwellbeing.com/pureheartwellbeingshop daily 0.75 2023-11-23 https://www.pureheartwellbeing.com/pureheartwellbeingshop/public monthly 0.5 2021-05-04 https://www.pureheartwellbeing.com/pureheartwellbeingshop/p/you-are-loved-self-care-package monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1682999059858-KV52JK6D5CI7PTA1Y6VK/Pure+Heart+Wellbeing_+Self_+Care_+Package_+Gift_+Meditation_+Journal_+Tea+Cup_+Japanese_+Pottery_+Hand+Made_+Candle_Meditation+Journal_+Silk_+Eye+_Pillow_relaxing_comfort_+sickness_+Support.png Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package - Give the gift of wellbeing. Self Care and Wellness package https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1682999504607-XLI0QTOM35NKPHV6LZAB/20230426_160641.jpg Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1700709933910-IA9LXX13LVMZM2HV5FK1/20230426_161110.jpg Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package - Self care package, handmade Japanese candle and keep cup https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1700709881440-NI44AFBL12VHYX26SY00/DSC05548.jpg Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package - You are loved Self Care and Wellness package https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1700709881009-8HXCP0YJRJ29XRFASYOX/DSC05542.jpg Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package - Self Care and Wellbeing package, Flow Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1700709880989-AY7NEAAZZJ0URI7QTAD4/DSC05545.jpg Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1700709880318-TE29LRYSZ7SXXWUKSFM2/DSC05550.jpg Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1700709878748-NI992IHLFCF7XIN44H10/DSC05531.jpg Pure Heart Wellbeing Online Shop - You are Loved - Self Care Package - Pure Heart Wellbeing, self care and gift package https://www.pureheartwellbeing.com/pureheartwellbeingshop/p/adult-meditation-journal-d5xkx monthly 0.5 2023-11-23 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1638844903828-I169V9NFQ59C6YS8922N/DSC06378.jpg Pure Heart Wellbeing Online Shop - Adult Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1619053939090-A84K0AFB3CPLS9C31GXI/Screen+Shot+2021-04-22+at+10.46.31+am.jpg Pure Heart Wellbeing Online Shop - Adult Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1619053954726-ASGVTD71MUGMM6RI09DX/Screen+Shot+2021-04-22+at+10.46.44+am.png Pure Heart Wellbeing Online Shop - Adult Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1638844905201-B3VS4YUMDCL78CFLQ19W/0B5A9066.jpg Pure Heart Wellbeing Online Shop - Adult Meditation Journal https://www.pureheartwellbeing.com/pureheartwellbeingshop/p/childrens-art-mind-journal monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1683002440796-5W4VLX0XZM8XWMHKZ9S8/20230426_160214.jpg Pure Heart Wellbeing Online Shop - Children's Curiosity Art & Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1683002692903-H3ZCL5CSEQBI3WSY34OD/Childrens+_+journal_+mindfulness_+meditation_pure+-+heart_wellbeing_+handmade.jpg Pure Heart Wellbeing Online Shop - Children's Curiosity Art & Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1683002680453-W1E9Q33EBF0IFJYUGMY9/Childrens+_+journal_+mindfulness_+drawing-+journal-+meditation_meditation_pure+-+heart_wellbeing_+handmade.jpg Pure Heart Wellbeing Online Shop - Children's Curiosity Art & Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1683002675277-5AORVKG26ZXXLLVYYG7Z/_kids_drawing_Childrens+_+journal_+mindfulness_+meditation_pure+-+heart_wellbeing_+handmade.jpg Pure Heart Wellbeing Online Shop - Children's Curiosity Art & Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1683002683681-56WG0S1BFKJEPT8MV0Y7/Childrens+_+journal_+mindfulness_+kids_creative_meditation_pure+-+heart_wellbeing_+handmade.jpg Pure Heart Wellbeing Online Shop - Children's Curiosity Art & Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1683002689433-7GW1ZOXQFPFSIH148G1G/Childrens+_+journal_+mindfulness_+meditation_pure+-+heart_wellbeing_+handmade_colourful_wellness_journal+.jpg Pure Heart Wellbeing Online Shop - Children's Curiosity Art & Meditation Journal https://images.squarespace-cdn.com/content/v1/5e2fa6f39a6be45a1adbd340/1683002691023-LGW90A9029OMF8QVYH0S/Childrens+_+journal_+mindfulness_+creative_journal_meditation_pure+-+heart_wellbeing_+handmade.jpg Pure Heart Wellbeing Online Shop - Children's Curiosity Art & Meditation Journal https://www.pureheartwellbeing.com/schoolmindfulnessprograminformation daily 0.75 2021-03-16