Weekly · Coffs Harbour area
In-person classes
All levels welcome — from complete beginners to those deepening an existing practice. Small groups, warm atmosphere, year-round.
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Drop in anytime, no commitment.
Best value for regulars.
🌿 First class free for new students — just get in touch to let Sheryl know you're coming.
What to expect
Private · personalised · powerful
1:1 private sessions
Sometimes you need more than a group setting can offer. A private session with Sheryl is a dedicated hour for you — tailored to your unique situation, pace and goals.
Whether you're navigating stress, anxiety, grief, burnout, insomnia or simply want to establish a personal meditation practice, Sheryl will work with you to create something that truly fits your life.
In person or online via Zoom
Session packages available
A session might include
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Book a session
Immersive experiences
Upcoming retreats
A half-day of crystal bowl sound healing, winter self-care and nourishment at Nautilus Resort, Sapphire Beach.
A full day of deep practice — guided meditations, journalling, nature connection and seasonal rituals.
A residential weekend retreat for women — nourishing, grounding and deeply restorative. Limited spaces.
Never miss a retreat
Join the newsletter for early access before retreats go public.
Workplace & schools
Mindfulness for
teams & classrooms
Sheryl brings her gentle, practical approach into organisations and schools across the Coffs Harbour region — helping teams reduce stress, focus better and build genuine resilience.
Available for half-day and full-day workshops, ongoing programs, and online access to the meditation library for entire teams.
Enquire nowWorkplace wellbeing sessions
Half and full-day mindfulness workshops for your team — on-site or online, any industry.
School mindfulness program
Age-appropriate programs helping students regulate, focus and build lasting resilience.
Team meditation subscription
Online access to the full meditation library for entire teams or school communities — $10/month.
Not sure where to start?
Try your first class free
First-time students are welcome to join one class at no charge. Just get in touch to let Sheryl know you're coming.
Claim your free class