Week 3

Group Meeting & Meditation

This week, you’ll get the chance to ask Sheryl anything that’s been on your mind about meditation. This group meeting (either in-person or via Zoom) will finish off with a group meditation guided by Sheryl herself.

Sheryl will be discussing your own mindfulness practice, how to get to sleep & then have a more restful sleep, and more. She will also discuss how to settle the class or individual students.

Please speak with your school’s program coordinator about your school’s date & time for this meeting. Here are some good topics to think of before the meeting:

• Topics

• Questions to consider