The importance of mindfulness.

Facts.

# Scientists have seen positive brain changes in people after they participated in 8 meditation sessions. 

# The average brain has approximately 60,000 thoughts a day. Mindfulness allows our brains to take a rest. 

# Mindfulness meditation increases patience with others - essential in terms of productivity and relationships.

# If you're breathing you can be mindful. Being aware of your breath is one of the easiest ways to practice mindfulness meditation.