Week 2
It’s all in the research.
The importance of mindfulness.
Facts.
# Scientists have seen positive brain changes in people after they participated in 8 meditation sessions.
# The average brain has approximately 60,000 thoughts a day. Mindfulness allows our brains to take a rest.
# Mindfulness meditation increases patience with others - essential in terms of productivity and relationships.
# If you're breathing you can be mindful. Being aware of your breath is one of the easiest ways to practice mindfulness meditation.
now, time for you to relax
Too busy? There’s even a 2-minute meditation to get you started.
