Community OOSH

Meditation Centre

Welcome to the OOSH Meditation Centre, the central location for finding all resources and recordings associated with your Program.

This Program has been designed to provide a framework for educators and support staff to support children in the following areas:

• Connection

• Resilience

• Focus

• Emotional Intelligence

The Program has a number of elements that help to connect thought, to how you ‘feel’, to the way your body ‘reacts’ - assisting children to build their emotional intelligence and resilience as they continue the program.

As part of your Program kit, you will have received your set of Meditation Postcards. These postcards provide instructions for getting your environment ready, before and after the mindfulness session.

In addition to resources for the children, we have provided a number of mindfulness meditation recordings for you, as we understand that access to these tools is beneficial for all, not only the children in your care. These can be found in the above link to your recordings and are identified as relevant to adults.

If you have any questions or need additional support at any time, please contact Sheryl directly at
sheryl@pureheartwellbeing.com or call 0411 160 051.