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Join for $10 a month and access Sheryl's complete guided meditation library — plus the monthly newsletter with seasonal wisdom and upcoming events.
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The heart behind Pure Heart
Sheryl
Duguid
Sheryl Duguid is the creator of Pure Heart Wellbeing, and a Mindfulness and Meditation Facilitator of over 15 years.
As a nurse, and mother to four children, Sheryl discovered the power of mindfulness and meditation for reducing stress, creating calm and being present.
She offers a number of services and sessions via Pure Heart Wellbeing — from weekly classes and 1:1 sessions to retreats, workplace programs and an online meditation library.
Get in touchPhilosophy
"My philosophy is to keep things simple, relevant and easy to use. I believe it's important to have a mainstream approach to mindfulness and meditation that allows for our busy lifestyles, and makes this important life skill available to a broad section within our community."
"My goal is to empower you to live your best life in a conscious and proactive way."
— Sheryl Duguid, founder of Pure Heart WellbeingMainstream mindfulness that fits busy modern lives.
No prerequisites, no jargon — warm and grounded in real life.
Deep experience as a nurse, mother and facilitator.
Serving the Coffs Harbour area and open to travel.
Contact Sheryl
Location
Based in Sapphire Beach, NSW
Servicing the Coffs Harbour area
& open to travel requests
Phone
0411 160 051Website
pureheartwellbeing.com
