About Sheryl
15 years of mindfulness & meditationA nurse, a mother,
a mindfulness guide
Sheryl Duguid is a Mindfulness and Meditation Facilitator of over 15 years. As a nurse and mother to four children, she discovered the power of mindfulness for reducing stress, creating calm and being present.
Her philosophy is simple — keep things relevant, easy to use, and available to everyone.
Meet SherylWhat I offer
Every path to stillness
is different
Weekly meditation in Coffs Harbour. Small groups, warm atmosphere, all levels welcome.
View schedule →$10/month — guided meditations for adults, children, sleep and workplaces. Anytime, anywhere.
Browse library →A dedicated session tailored entirely to you — stress, sleep, grief, anxiety or simply learning to be still.
Learn more →Immersive half-day and full-day experiences throughout the year. Space to go deeper.
Upcoming dates →Mindfulness for teams and classrooms. Practical, accessible and genuinely effective.
For organisations →Handcrafted self-care packs, meditation journals and eye pillows — made on the Coffs Coast.
Visit the shop →
Weekly classes · Coffs Harbour
Come and sit with us
All levels welcome. No experience needed. Classes run year-round in a small, welcoming group setting in the Coffs Harbour area.
Full schedule & booking